Intensives
Focused, unhurried time to go further than weekly sessions allow. Every intensive is private and one-to-one, built around your system, with Internal Family Systems as the foundation and brain-body approaches such as Brainspotting, EMDR and somatic work woven in as needed.
Choose one, two or three days.
The Single Day
ONE DAY · 9:00 AM TO 4:00 PM · $1,000
A complete day devoted to one meaningful thread: a recurring pattern, a relationship that feels stuck, or a memory that still carries a charge. A single day suits people who already have some therapy behind them and want real movement on a specific focus.
A SAMPLE DAY
9:00 am · Arrive, settle and set an intention for the day
9:30 am · Mapping your inner system and regulating nervous system
10:30 am · First deep session
12:00 pm · Lunch and an unhurried break outdoors
1:00 pm · Second deep session
2:30 pm · Somatic integration: breath, movement and settling
3:00 pm · Third deep session
4:30pm · Cognitive integration: meaning and needs
5:00 pm · Day ends
Two Days
TWO CONSECUTIVE DAYS · $2,000
Two days give the work room to breathe. The first day builds safety and trust with the protective parts of your system. Overnight, things settle and surface. The second day goes to the heart of what those parts have been guarding.
DAY ONE · FOUNDATION
9:00 am · Arrival: your story and your hopes for the work
9:30 am · Mapping your inner system and building trust
10:30 am · First deep session
12:00 pm · Lunch and an unhurried break outdoors
1:00 pm · Second deep session
2:30 pm · Somatic integration: breath, movement and settling
3:00 pm · Third deep session
4:30pm · Day ends
DAY TWO · DEPTH AND INTEGRATION
9:00 am · Check-in: what moved overnight
9:30 am · Deep session: reaching what the protectors guard
10:30 am · First deep session
12:00 pm · Lunch and an unhurried break outdoors
1:00 pm · Second deep session
2:30 pm · Somatic integration: breath, movement and settling
3:00 pm · Third deep session
4:30 pm · Your integration plan and next steps
Three Days
THREE CONSECUTIVE DAYS · $3,000
Our most immersive format, for people carrying complex or long-held trauma, or anyone at a threshold who wants to meet it fully. Three days allow for preparation, deep work and genuine integration, at the pace your system sets.
DAY ONE · SAFETY AND MAPPING
Getting to know your system, building trust between Self and parts, and resourcing the body so deeper work feels safe.
DAY TWO · GOING TO THE ROOT
Extended deep sessions with IFS, Brainspotting and EMDR. Witnessing, retrieval and unburdening what has been carried for years.
DAY THREE · INTEGRATION
Repair, inviting in new qualities, somatic integration and a clear plan for life after the intensive.
Each day runs 9:00 am to 4:00 pm with a lunch break and time outdoors.
Every Intensive Includes
A free consultation to make sure the timing and format are right for you
A preparation conversation before your first day
Private, one-to-one work with Christian Beadles, MA, NCC
A written integration plan to take home
A follow-up session within two weeks of your intensive
Intensives are not crisis care. If you are in crisis, call or text 988, or call 911.